Evening Primrose Oil. National Institutes of Health. Schirmer, M. The Journal of nutrition , 6 , Kapoor, S. Topical herbal therapies an alternative and complementary choice to combat acne. Res J Med Plant , 5 6 , Silva, J. Mediators of inflammation , Park, K. The effect of evening primrose oil for the prevention of xerotic cheilitis in acne patients being treated with isotretinoin: a pilot study. Annals of dermatology , 26 6 , Morse, N. Current pharmaceutical biotechnology , 7 6 , Schlichte, M.
Diet and eczema: a review of dietary supplements for the treatment of atopic dermatitis. It's commonly used in the treatment of premenstrual syndrome, menopause symptoms , arthritis, cardiovascular problems and skin disorders. Manufacturers use its seeds to make evening primrose oil EPO , dietary supplements and other products that support female health.
The health benefits of evening primrose are associated with its high content of fatty acids. This plant is rich in linoleic acid , gamma-linoleic acid and omega-6 essential fats , according to a research paper published in the journal Antioxidants in August It also contains flavonoids, phenolic compounds and other antioxidants with therapeutic action.
Most nutrients are found in its seeds. As the review authors note, the bioactive compounds in this plant exhibit anti-inflammatory properties and may prevent cancer cells from spreading.
Evening primrose oil is used in dietary supplements , cosmetics, shampoos and skincare products. Proponents say that it may clear acne and psoriasis, increase bone strength, reduce cholesterol and aid in weight loss. Unfortunately, most claims lack scientific proof. The National Center for Complementary and Integrative Health NIH states that there's not enough evidence to support the use of this plant for any disease. It may help in treating diabetic neuropathy, but more research is needed to confirm these findings.
As the NIH points out, evening primrose oil may not be safe for pregnant women and individuals taking warfarin , an anticoagulant drug. Additionally, it may cause mild adverse reactions, such as headaches and digestive discomfort. Some brands promote evening primrose oil as a natural appetite suppressant and weight loss aid.
Very few studies support this claim, though, and most of them were published in the '90s. In fact, the only study on evening primrose oil and weight loss was published in February in the International Journal of Obesity. Unfortunately, researchers didn't find any differences in body weight between obese women who used this supplement and the control group, although this study is quite dated. To get the most out of your probably expensive skin care products, you need to apply them in the right order.
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