Everything combined make these dishes some of the unhealthiest on the menu. Remember that the nutrition information for each of the items listed are for just that item alone. It does not include sauces, sides, or dressings. With this in mind, you can see that it would take planning and adjustments to be able to stick to a healthy diet or weight loss plan. There are many temptations on their menu that have a large number of calories, fat, and sodium.
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House Sampler Nutrition Facts calories. Mini Corn Dogs Nutrition Facts calories. Mozzarella Sticks Nutrition Facts calories. Potato Wedges Nutrition Facts calories. Roasted Garlic Mushrooms Nutrition Facts calories. Spinach Artichoke Dip Nutrition Facts calories. Street Tacos Nutrition Facts calories. Ultimate Nachos Nutrition Facts calories.
Blazin' Boneless Wings Nutrition Facts calories. Buffalo Boneless Wings Nutrition Facts calories. Hot Boneless Wings Nutrition Facts calories. Medium Boneless Wings Nutrition Facts calories. Mild Boneless Wings Nutrition Facts calories.
Teriyaki Boneless Wings Nutrition Facts calories. Wild Boneless Wings Nutrition Facts calories. Boston Lager Burger Nutrition Facts calories. Buffalo Blue Burger Nutrition Facts calories. Cheeseburger Nutrition Facts calories.
Classic Chicken Sandwich Nutrition Facts calories. Classic Chicken Wrap Nutrition Facts calories. Grilled Chicken Buffalitos Nutrition Facts calories. Hamburger Nutrition Facts calories. Screamin' Nacho Burger Nutrition Facts calories. Southern Chicken Sandwich Nutrition Facts calories. Southwest Philly Cheesesteak Nutrition Facts calories. The house sampler provides calories, g fat, 59g saturated fat, g carbohydrate, 86g protein, and mg sodium.
This does not include the sauces served on the side. With nachos, onion rings, mozzarella sticks, wings, and a variety of sauces, this sodium- and calorie-packed appetizer is meant to be shared with your table. This section contains traditional cheeseburgers as well as signature burgers. The large portions of high-fat meat, high-calorie toppings, and sauces can really add up here.
The Southwestern black bean burger provides calories, 40g fat, 10g saturated fat, 63g carbohydrate, 30g protein, and mg sodium. This vegetarian option is also the most nutritious choice relative to the other burgers, although it is still high in calories, sodium, and saturated fat. These values will be lower if you omit the dressing and cheese. The patty alone provides calories, 7g fat, 1g saturated fat, 22g carbohydrate, 17g protein, and mg sodium. BWW's cheese curd bacon burger provides calories, 83g fat, 35g saturated fat, 50g carbohydrate, 68g protein, and mg sodium.
Because it features all of the makings of a double burger with bacon—a double patty, cheese, bacon, challah buns and fries—plus cheese curds, this burger has one of the highest sodium counts on the entire menu. This section of the menu includes a variety of sandwiches and wraps; all contain chicken or beef. Most are from to calories, but sodium is high for all. Opt for grilled chicken, if possible, and ask for sauces on the side to cut down on calories.
An order of grilled chicken Buffalitos provides calories, 20g fat, 10g saturated fat, 37g carbohydrate, 41g protein, and mg sodium. These pulled chicken tacos include house-made pico de gallo and your choice of sauces—just be careful to choose seasoning that helps keep the dish healthy.
An order of the pepper jack steak wrap provides calories, 69g fat, 21g saturated fat, 60g carbohydrate, 56g protein, and mg sodium. With sirloin, southwestern ranch sauce, and pepper hack cheese, this dish is one of the highest in saturated fat as well as sodium.
The sides menu includes a mix of fried items such as French fries and onion rings as well as vegetable-based sides such as the veggie slaw and side salad. This is a good opportunity to add some vegetables to your order. An order of veggie slaw provides calories, 8g fat, 1g saturated fat, 4g carbohydrate, 1g protein, and mg sodium. Featuring two different types of cabbage, as well as carrots and white wine vinaigrette, this side dish is both low in calories and fat.
An order of cheddar cheese curds with Southwestern ranch dressing provides calories, 78g fat, 30g saturated fat, 22g carbohydrate, 32g protein, and mg sodium. But it's best to avoid the battered and fried sides that are very high in calories, unhealthy fat, and sodium. Portion control is also key here; these sides are meant to be shared. Use the restaurant's Nutrition Guide to make the best choices, but in general, opting for vinaigrettes or light dressings can keep calories in check.
The garden salad with white wine vinaigrette and grilled chicken provides calories, 29g fat, 5g saturated fat, 30g carbohydrate, 30g protein, and mg sodium. Loaded with vegetables, but still high in sodium due to the vinaigrette, this high-fat salad is one of the most nutritious on the menu. The Santa Fe grilled chicken salad with cilantro lime ranch dressing provides calories, 61g fat, 14g saturated fat, 75g carbohydrate, 39g protein, and mg sodium.
For a low sodium option, omit the dressing and ask for oil and lemon or vinegar, if available. All salads come with garlic toast and croutons; leaving these out also cuts down on sodium and carbs, if that is a priority for you. The kids' menu includes smaller portions of regular menu items; each comes with a side and beverage.
Calories are moderate because portions are smaller. Sodium is still very high for most items, except for the traditional wings, which don't have any added salt. Traditional wings no dry seasoning, no sauce provides calories, 16g fat, 5g saturated fat, 0g carbohydrate, 35g protein, and g sodium. Add to this a side of carrot sticks, which provides 20 calories, 0g fat, 0g saturated fat, 5g carbohydrate, 0g protein, and 35mg sodium.
Finish the meal with a side of mandarin oranges, which contains 40 calories, 0g fat, 0g saturated fat, 9g carbohydrate, 0g protein, and 0mg sodium. The full meal delivers a protein-rich and vegetable-forward meal for kids. The kids' meal macaroni and cheese dish provides calories, 28g fat, 17g saturated fat, 52g carbohydrate, 19g protein, and mg sodium. It comes with a side of French fries, which also contain calories, 11g fat, 4.
This carb-heavy kids' meal contains 1,mg of sodium and calories, so try to opt for a different side when available to keep the salt intake lower. The standard portions of desserts are very high in calories, saturated fat, and sodium. If you get dessert, share it with a friend! Loaded ice cream provides calories, 21g fat, 11g saturated fat, 71g carbohydrate, 6g protein, and mg sodium. With vanilla ice cream, and topped with chocolate, caramel, and cinnamon sugar, the loaded ice cream dish packs sweets—plus carbs and sodium—into a dessert.
Chocolate fudge cake provides calories, 33g fat, 15g saturated fat, g carbohydrate, 11g protein, and mg sodium. Higher in sodium, calories, and carbohydrates than any other dessert on the menu, the chocolate fudge cake is a rich ending to the meal, and best shared. Buffalo Wild Wings offers a variety of alcoholic and non-alcoholic beverages including fountain soda and Izze sparkling juices.
Water is always the best choice, but if you want some extra flavor, try unsweetened iced tea. Water and unsweetened tea both provide healthy hydration with 0 calories. The Twisted Margarita contains calories, 0g fat, 0g saturated fat, 66g carbohydrate, 1g protein, 0 mg sodium, and 60g sugar.
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